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Here are all foods except breakfast cereals that are highest in Vitamin K in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Vitamin K mcg |
Weight g |
Cals |
Details |
| Amaranth leaves, raw | 1140.0 | 100 | 23 | | | Parsley, raw | 1640.0 | 100 | 36 | | | Chard, swiss, raw | 830.0 | 100 | 19 | | | Kale, frozen, cooked, boiled, drained, without salt | 882.0 | 100 | 30 | | | Kale, frozen, cooked, boiled, drained, with salt | 882.0 | 100 | 30 | | | Kale, cooked, boiled, drained, without salt | 817.0 | 100 | 28 | | | Watercress, raw | 250.0 | 100 | 11 | | | Spinach, cooked, boiled, drained, without salt | 493.6 | 100 | 23 | | | Spinach, cooked, boiled, drained, with salt | 493.6 | 100 | 23 | | | Spinach, raw | 482.9 | 100 | 23 | | | Spinach, canned, drained solids | 461.6 | 100 | 23 | | | Mustard greens, cooked, boiled, drained, without salt | 299.5 | 100 | 15 | | | Mustard greens, cooked, boiled, drained, with salt | 299.5 | 100 | 15 | | | Mustard greens, raw | 497.3 | 100 | 26 | | | Turnip greens, cooked, boiled, drained, without salt | 367.6 | 100 | 20 | | | Turnip greens, cooked, boiled, drained, with salt | 367.6 | 100 | 20 | | | Beet greens, raw | 400.0 | 100 | 22 | | | Basil, fresh | 414.8 | 100 | 23 | | | Beet greens, cooked, boiled, drained, without salt | 484.0 | 100 | 27 | | | Beet greens, cooked, boiled, drained, with salt | 484.0 | 100 | 27 | | 1 2 3 4 5 Next |
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